HAVE YOU EVER FOUND YOURSELF WIDE AWAKE AT 3am?

Heart racing, tangled in a web of “what ifs” that seem impossible to escape? Maybe it’s that nagging thought about work that pops up when you’re supposed to be relaxing, or the sudden fear that you’ve overlooked something important—just as you’re trying to sleep. 

The worry monster can strike at any time, turning small niggles into full-blown anxiety spirals.

It’s exhausting, isn’t it? But what if you could stop that spiral before it starts?

Join us at our upcoming 

 BEAT THE BOOGEY MAN - of your mind! MASTERCLASS  

Where we'll dive deep into the sneaky ways that worry, anxiety, and stress hijack your thoughts - and how you can take back control.

Here's what you'll learn:

• The science behind worry: Discover what's really happening in your brain when your thoughts spiral and how these processes can be managed. 
• Tools to Break the "Worry Loop": Learn practical strategies to stop anxious thoughts in their tracks and reset your mindset from stressed to calm.
• Arresting overthinking: Get actionable techniques to quiet racing thoughts and regain your focus when stress takes over.